CFW Weekly Update for July 16th, 2017

Events 

The CFW Barbell Classic is coming up soon, on July 29th  This is going to be a super fun one. If you want to volunteer, please speak with Anna or Adrian as we are on the lookout for plate loaders and spotters and scorekeepers.

Our focus for the CrossFit Group programming for month of July will be lateral and rotational stability. In CrossFit, most exercises have us moving in one direction only, i.e. forward and back, but in real life and in sports, there are a lot of different directions, including sideways and circular movements. So this month, we’ll be doing a bit more of those exercises to build a stronger base for all those summer activities and fall sports.

Monday: Training – Squat + Conditioning

Tuesday: Practice – Gymnastics + Conditioning

Wednesday: Training – Core + Conditioning

Thursday: Testing – Clean & Jerk + Conditioning Benchmark

Friday: Testing – Push Press  + Conditioning Benchmark

Saturday: Training – Squat + conditioning

Sunday: Make up a workout you missed or do the benchmark of the week.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of July 16th, 2017

Powerlifting for July 3rd to 29th, 2017

Kettlebell Programming forJuly 3rd to 29th, 2017

HIIT Programming for July 3rd to 29th, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core