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News
September Schedule Changes
Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays and Thursdays. There will be no CrossFit Classes Monday through Friday at 10AM, however, we will be adding a Kettlebell class at 10AM on Fridays.
The Saturday 7AM CrossFit class is cancelled for September. It’s relatively poorly attended and our coaches need to sleep in every once in a while too!!!
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Programming
This is the sixth week of our new cycle of programming.
Spoiler Alert! Click on the links below to see the details of this week’s group workouts
CrossFit for week of Sept 17th, 2017
Strength Club for Sept 18 to Oct 30, 2017
Kettlebell Programming for Sept 18 to Sept 29th, 2017
HIIT Programming for Sept 4 to Sept 28, 2017
Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges + Handstands + Core
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CFW Weekly Update for September 17th, 2017
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