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Canada Day Weekend Hours
Reminder that we have a reduced class schedule on Monday, July 3rd – Morning Classes 9AM CrossFit, 10AM CrossFit, 11AM CrossFit, Evening Classes 4PM CrossFit, 5PM Gymnastics, 6PM CrossFit, 7PM CrossFit, 8PM Bootcamp
Events
Congratulations to all of our Spring Leaning Participants. This year’s results were amazing!
Before you know it, it will be the end of July, and time for the CFW Barbell Classic! This is going to be a super fun one. If you want to volunteer, please speak with Anna or Adrian.
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Our focus for the CrossFit Group programming for month of July will be lateral and rotational stability. In CrossFit, most exercises have us moving in one direction only, i.e. forward and back, but in real life and in sports, there are a lot of different directions, including sideways and circular movements. So this month, we’ll be doing a bit more of those exercises to build a stronger base for all those summer activities and fall sports.
Monday: Training – Lower Body Structural Balance + Conditioning
Tuesday: Training – Gymnastics + Conditioning
Wednesday: Practice – Core, Rotational & Lateral movements
Thursday: Training – Olympic Weightlifting + Conditioning
Friday: Testing – Jerk testing + Conditioning benchmark
Saturday: Testing – Squat testing & conditioning benchmark
Sunday: Make up a workout you missed or do the benchmark of the week.
Spoiler Alert! Click on the links below to see the details of this week’s group workouts
CrossFit for week of July 3rd, 2017
Powerlifting for July 3rd to 29th, 2017
Kettlebell Programming forJuly 3rd to 29th, 2017
HIIT Programming for July 3rd to 29th, 2017
Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges + Handstands + Core
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