CFW Weekly Update for April 2nd, 2017

Spring Leaning – Every year we do a 6 week challenge to help our members clean up their nutrition and reach their goals. This year’s challenge is set to start at the end of April. Measurements will be the week of April 24th and the benchmark workout and seminar will be on the weekend of April 29th. We’ll have registration options ranging from $20 to $80, with prizing in each category. More information coming soon.

For April, our skill of the month will be grip strength. This should translate well to both lifting and gymnastics movements. You’ll be seeing grip work in the form of carries and holds, as well as complexes on the bar.

Monday: Mostly Lower Body, squat focus

Tuesday: Mostly Upper Body, gymnastics focus

Wednesday: Full Body, conditioning

Thursday: Mostly Lower body, oly focus

Friday: Mostly Upper Body, overhead focus

Saturday:Mostly Lower Body, squat focus

Sunday: Make up a workout you missed or do the benchmark of the week.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit for week of April 2nd, 2017

Powerlifting Programming for week of April 2nd, 2017

Kettlebell Programming for week of April 2nd, 2017

HIIT Programming for week of April 2nd, 2017

Gymnastics Programming for week of March 2th, 2017 – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core