CFW Weekly Update for March 19th, 2017
News The Open – One more week left! (1) Reminder to all our members that the 6PM and 7PM classes on Friday. You can still come and do powerlifting, or even do the Open workout with the group if you...
View ArticleCFW Weekly Update for March 27th, 2017
News The Open – And it’s a wrap! 2017 is in the books. Congratulations to all our athletes who completed the Open! We are so proud of you, can’t wait to see what you can do next year. We are back...
View ArticleCFW Weekly Update for April 2nd, 2017
News Spring Leaning – Every year we do a 6 week challenge to help our members clean up their nutrition and reach their goals. This year’s challenge is set to start at the end of April. Measurements...
View ArticleCFW Weekly Update for April 9th, 2017
News Easter Weekend Hours – Friday will be a shorter day, with classes at 9AM, 10AM, and 11AM only. Saturday we’ll have our regular CrossFit and Powerlifting schedule, but no Bootcamp, Gymnastics,...
View ArticleCFW Weekly Update for April 16th, 2017
News Class Schedule – We are hosting the Agatsu Upper Body Movement & Mobility Certification this weekend, April 22nd and 23rd. We’re still open but some of the specialty classes are cancelled so...
View ArticleCFW Weekly Update for April 24th, 2017
News Spring Leaning – We are set to start our Fifth Annual Spring Leaning Challenge this weekebd. Measurements are underway and sign up sheet is at the gym. We registration options ranging from $20...
View ArticleCFW Weekly Update for April 30th, 2017
News Spring Leaning – Our Fifth Annual Spring Leaning Challenge is up and running! Day 1 is Monday. Can’t wait to see the transformations! Strongman Saturdays – Coach Adrian has been working hard on...
View ArticleCFW Weekly Update for May 7th, 2017
News Strongman Saturdays – Coach Adrian has been working hard on the programming for our new and improved Strongman Club. We’ve got new equipment and a new 6 week program, designed to prepare our...
View ArticleCFW Weekly Update for May 14th, 2017
News Long Weekend Hours – Friday, May 19th – Regular Hours Saturday, May 20th – 7AM, 8AM CrossFit Classes cancelled, 9AM bootcamp and Gymnastics cancelled, 10AM Kettlebell cancelled, 11AM Mobility...
View ArticleCFW Weekly Update for May 21st, 2017
News Reminder: Monday, May 22nd is Victoria Day, all CrossFit Classes are cancelled but come out for the Team Workout at 4PM Upcoming Events May 29 – Summer On ramp starts – last chance to do a...
View ArticleCFW Weekly Update for May 28th, 2017
News Reminder Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell Certification and the following classes will be cancelled: Gymnastics, Kettlebell, Movement &...
View ArticleCFW Weekly Update for June 4rth, 2017
News Reminder Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell Certification and the following classes will be cancelled: Gymnastics, Kettlebell, Movement &...
View ArticleCFW Weekly Update for June 11th, 2017
News Reminder The Summer Showdown is coming up on June 24th. We are on the lookout for volunteers for this one day event. Please email Anna@crossfitwinnipeg.com if you want to help. Scheduling updates...
View ArticleCFW Weekly Update for June 18th, 2017
News Reminder The Summer Showdown is coming up this Saturday June 24th. Classes are cancelled for that day, but please come out to cheer on our athletes. Please email Anna@crossfitwinnipeg.com if you...
View ArticleCFW Weekly Update for June 25th, 2017
News Canada Day Weekend Hours Saturday, July 1st – Kettlebell 9AM, Team Workout 10AM, Strongman 11AM Sunday, July 2nd – Regular Hours Monday, July 3rd – Morning Classes 9AM CrossFit, 10AM CrossFit,...
View ArticleCFW Weekly Update for July 2nd, 2017
News Canada Day Weekend Hours Reminder that we have a reduced class schedule on Monday, July 3rd – Morning Classes 9AM CrossFit, 10AM CrossFit, 11AM CrossFit, Evening Classes 4PM CrossFit, 5PM...
View ArticleCFW Weekly Update for July 9th, 2017
News Events Congratulations to all of our Spring Leaning Participants. This year’s results were amazing! Before you know it, it will be the end of July, and time for the CFW Barbell Classic! This...
View ArticleCFW Weekly Update for July 16th, 2017
News Events The CFW Barbell Classic is coming up soon, on July 29th This is going to be a super fun one. If you want to volunteer, please speak with Anna or Adrian as we are on the lookout for...
View ArticleCFW Weekly Update for July 24th, 2017
News Events The CFW Barbell Classic is coming up this weekend. Sorry but all classes are cancelled on that day but we are back to our regular schedule on Sunday. We are still on the lookout for...
View ArticleCFW Weekly Update for July 30th, 2017
News Many, many thanks to everyone who came out to the CFW Barbell Classic this weekend. I’m so proud of all the athletes who competed, in particular those who got out on that platform for the first...
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