CFW Weekly Update for June 11th, 2017

Reminder

The Summer Showdown is coming up on June 24th. We are on the lookout for volunteers for this one day event. Please email Anna@crossfitwinnipeg.com if you want to help.

Scheduling updates

We’ll be making some minor adjustments to the schedule over the summer, due to competitions as well as some of the classes being slower this time of year.

• Youth Olympic Weightlifting Classes on Monday & Wednesday at 6PM cancelled for June.
• We still have one or two spots left in the 6 week Olympic Weightlifting Training Camp. Please speak with Anna or email memberships @crossfitwinnipeg.com if you want a spot.

Upcoming Events 

• June 24 – Summer Showdown
• July 29 – CFW Barbell Classic

Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

Monday: Testing – Squat strength + full body conditioning – Special staff Birthday WOD

Tuesday: Training – pressing strength + benchmark workout

Wednesday: Training – Longer Conditioning

Thursday: Practice – Olympic Weightlifting  strength + conditioning

Friday: Testing – Gymnastics + full body conditioning – special Staff Birthday WOD

Saturday: Training Squat + conditioning

Sunday: Make up a workout you missed or do the benchmark of the week.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of June 11th, 2017

Powerlifting Programming for weeks of June 5th & June 12th, 2017

Kettlebell Programming for May 30 to June 17, 2017

HIIT Programming for weeks of June 5th and June 12th, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core