CFW Weekly Update for June 18th, 2017

Reminder

The Summer Showdown is coming up this Saturday June 24th. Classes are cancelled for that day, but please come out to cheer on our athletes. Please email Anna@crossfitwinnipeg.com if you want to get involves.

Spring Leaning Awards

This year’s Spring Leaning was a huge success. We are wrapping up the challenge with awards and Q&A this coming Thursday at 7PM.  All challenge participants, and friends and family are welcome, as well as all of our members. We’re not planning a WOD or a potluck, just keeping it simple with a Q & A and awards.

Upcoming Events 

• June 24 – Summer Showdown
• July 29 – CFW Barbell Classic

Our focus for the CrossFit Group programming for month of June will be scapular stability. How we are able to control the position of our should blades during CrossFit exercises plays an important role in shoulder health, so we’ll be taking some time in June for some drills that will help with all of our overhead lifts, as well as gymnastics movements. You’ll be seeing this mostly in the prep component of the workout, and sometimes in the skill & strength component.

Monday: Testing – Deadlift + Conditioning

Tuesday: Training – Gymnastics + Conditioning

Wednesday: Training – Longer Conditioning

Thursday: Testing – Back Squat + Conditioning

Friday: Practice – Push Press/Jerk + Conditioning

Saturday: Closed for Summer Showdown

Sunday: Make up a workout you missed or do the benchmark of the week.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of June 18th, 2017

Kettlebell Programming for week of June 19th, 2017

HIIT Programming for weeks of June 19th and June 26th, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core