CFW Weekly Update for August 6th, 2017
News This is reminder that Monday is a reduced class schedule for thewith a Team workout at 4PM and bootcamp at 8PM. Programming Our focus for the CrossFit Group programming for month of August will...
View ArticleCFW Weekly Update for August 13th, 2017
News Programming This week we start a brand new cycle of programming. You’ll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A, along...
View ArticleCFW Weekly Update for August 20th, 2017
News Programming This is the second week of our new cycle of programming. You’ll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A,...
View ArticleCFW Weekly Update for August 27th, 2017
News Schedule Update Long Weekend Hours Friday, September 1st – regular hours Saturday, September 2nd – reduced hours, 8AM CrossFit, 9AM Kettlebell, 10AM CrossFit, 11AM CrossFit Sunday, September 3rd...
View ArticleCFW Weekly Update for September 3rd, 2017
News Schedule Update Long Weekend Hours Reminder that CrossFit classes are cancelled on Monday, September 4th except for a Team Workout at 6PM September Schedule Changes Effective September, the 10AM...
View ArticleCFW Weekly Update for September 10th, 2017
News Congratulations to our very own CFW team who competed at the Starke Games this weekend. Mike H. and Coach Justin placed Fourth in their Division and Mike PR’d his Snatch. Can’t ask for more!...
View ArticleCFW Weekly Update for September 17th, 2017
News September Schedule Changes Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays...
View ArticleCFW Weekly Update for September 24th, 2017
News This is the last week for Bingo so make sure you get the last of those dabs in. We’ll be announcing the winners during Family Day on October 14th. Save the date, and invite all your friends...
View ArticleCFW Weekly Update for October 1st, 2017
News Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM Family Day – Saturday, October 14th Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE....
View ArticleCFW Weekly Update for October 8th, 2017
News Upcoming Events: Thanksgiving Team Workout – Monday, October 9th at 10AM – Note that other CrossFit classes are cancelled that day. Family Day – Saturday, October 14th Weightlifting Workshop...
View ArticleCFW Weekly Update for April 30th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Spring Leaning – Our Fifth Annual Spring Leaning Challenge is up and running! Day 1 is...
View ArticleCFW Weekly Update for May 7th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Strongman Saturdays – Coach Adrian has been working hard on the programming for our new and...
View ArticleCFW Weekly Update for May 14th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Long Weekend Hours – Friday, May 19th – Regular Hours Saturday, May 20th – 7AM, 8AM...
View ArticleCFW Weekly Update for May 21st, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Reminder: Monday, May 22nd is Victoria Day, all CrossFit Classes are cancelled but come out...
View ArticleCFW Weekly Update for May 28th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Reminder Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell...
View ArticleCFW Weekly Update for June 4rth, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Reminder Saturday & Sunday June 10th & 11th, we are hosting the Agatsu Kettlebell...
View ArticleCFW Weekly Update for June 11th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Reminder The Summer Showdown is coming up on June 24th. We are on the lookout for...
View ArticleCFW Weekly Update for June 18th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Reminder The Summer Showdown is coming up this Saturday June 24th. Classes are cancelled...
View ArticleCFW Weekly Update for June 25th, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Canada Day Weekend Hours Saturday, July 1st – Kettlebell 9AM, Team Workout 10AM, Strongman...
View ArticleCFW Weekly Update for July 2nd, 2017
[accordion collapsible=”1″ closed_bg=”accent1″ title_color=”accent8″] [pane title=”News” background_image=””] Canada Day Weekend Hours Reminder that we have a reduced class schedule on Monday, July 3rd...
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