CFW Weekly Update for October 1st, 2017

Upcoming Events:

Thanksgiving Team Workout – Monday, October 9th at 10AM

Family Day – Saturday, October 14th

Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE.

This is the eith week of our new cycle of programming.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Oct 1st, 2017

Strength Club for Sept 18 to Oct 30, 2017

Kettlebell Programming for Sept 18 to Sept 29th, 2017

HIIT Programming for Oct 2 to Oct 19, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core