CFW Weekly Update for September 24th, 2017

This is the last week for Bingo so make sure you get the last of those dabs in.  We’ll be announcing the winners during Family Day on October 14th.  Save the date, and invite all your friends and family, and bring the kids – we want to make this our biggest family WOD ever!

We are hosting the Agatsu Indian Club and Mace Certification this coming weekend, Sept 30th & Oct 1st. We’ll still have some classes but the schedule will be reduced.  Saturday we still have bootcamp on and we’ll also run two CrossFit classes, one at 10AM and one at 11AM. Sunday we are open for regular hours, CrossFit at 9AM and 10AM and CrossFit Weightlifting at 11AM.

This is the seventh week of our new cycle of programming.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Sept 24th, 2017

Strength Club for Sept 18 to Oct 30, 2017

Kettlebell Programming for Sept 18 to Sept 29th, 2017

HIIT Programming for Sept 4 to Sept 28, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core