CFW Weekly Update for October 8th, 2017

Upcoming Events:

Thanksgiving Team Workout – Monday, October 9th at 10AM – Note that other CrossFit classes are cancelled that day.

Family Day – Saturday, October 14th

Weightlifting Workshop with Coach Terry Hadlow – Details HERE and registration HERE.

This is the ninth week of our new cycle of programming.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Oct 8th, 2017

Strength Club for Sept 18 to Oct 30, 2017

Kettlebell Programming for Oct 2 to Oct 14th, 2017

HIIT Programming for Oct 2 to Oct 19, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core