CFW Weekly Update for August 13th, 2017

This week we start a brand new cycle of programming. You’ll notice a few changes in the format as well as the exercises. The warm-up will be specified in Zen Planner as Part A, along with prep work as Part B, our usual skill or strength work in Part C, metabolic conditioning as part C, and an optional finisher, which we’ll call “Extra Credit”.

Monday: Testing Day – Lower Body Strength + Conditioning

Tuesday:Training Day – Full Body GPP + Conditioning

Wednesday:Upper Body Strength Testing + Conditioning Training

Thursday: Practice Conditioning + Structural Balance

Friday: Lower Body Strength Training + Conditioning test

Saturday:Training Day – Longer Conditioning Partner workout

Sunday: Make up a workout you missed or do the benchmark of the week.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of August 14th, 2017

Powerlifting for August 8 to Sept 9, 2017

Kettlebell Programming for August 1st to August 26th, 2017

HIIT Programming for July 31st to August 24th, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core