-
News
Congratulations to our very own CFW team who competed at the Starke Games this weekend. Mike H. and Coach Justin placed Fourth in their Division and Mike PR’d his Snatch. Can’t ask for more! Full effort = full victory!
September Schedule Changes
Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays and Thursdays. There will be no CrossFit Classes Monday through Friday at 10AM, however, we will be adding a Kettlebell class at 10AM on Fridays.
The Saturday 7AM CrossFit class is cancelled for September. It’s relatively poorly attended and our coaches need to sleep in every once in a while too!!!
-
Programming
This is the fifth week of our new cycle of programming.
Monday: Max Effort Lower Body (Testing) + Conditioning
Tuesday: Full Body Structural Balance + Conditioning (Training)
Wednesday: Dynamic Effort Upper Body (Training)
Thursday: Full Body GPP (Training)
Friday: Dynamic Effort Lower Body + Conditioning Benchmark (Testing)
Saturday: Longer Conditioning
Sunday: Full Body Structural Balance + Conditioning
Spoiler Alert! Click on the links below to see the details of this week’s group workouts
CrossFit for week of Sept 11th, 2017
Powerlifting for August 8 to Sept 9, 2017
Kettlebell Programming for Sept 4 to Sept 16th, 2017
HIIT Programming for Sept 4 to Sept 28, 2017
Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges + Handstands + Core
↧
CFW Weekly Update for September 10th, 2017
↧