CFW Weekly Update for September 3rd, 2017

Schedule Update

Long Weekend Hours

Reminder that CrossFit classes are cancelled on Monday, September 4th except for a Team Workout at 6PM

September Schedule Changes

Effective September, the 10AM time slot on weekdays will be reserved for our new Silvers Program on Mondays and Wednesday, and for our Baby & Me program on Tuesdays and Thursdays.  There will be no CrossFit Classes Monday through Friday at 10AM, however, we will be adding a Kettlebell class at 10AM on Fridays.

The Saturday 7AM CrossFit class is cancelled for September. It’s relatively poorly attended and our coaches need to sleep in every once in a while too!!!

This is the fourth week of our new cycle of programming.

Monday: Team Workout Testing – Oly + Conditioning Benchmark

Tuesday: Practice – Gymnastics + Conditioning

Wednesday: Training – Upper Body  + Conditioning

Thursday: Practice – Structural Balance + Conditioning

Friday: Training – Lower Body + Conditioning

Saturday: Training – Full Body Longer Partner Conditioning Workout

Sunday: Make up a workout you missed or do the WOD.

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts

CrossFit for week of Sept 4th, 2017

Powerlifting for August 8 to Sept 9, 2017

Kettlebell Programming for Sept 4 to Sept 16th, 2017

HIIT Programming for Sept 4 to Sept 28, 2017

Gymnastics Programming – Monday: Push & Pull + some Lower body + core. Thursday: Push & Pull + some lower body + core. Saturday: Bridges +  Handstands + Core