CFW Weekly Update for June 5th, 2016

Spring Leaning Challenge Update

This marks 6 weeks of the Spring Leaning challenge.  This means that the benchmark workout and the measurements will take place this week. You will be able to do the benchmark workout any day this week as part of the CrossFit Group classes.

This week we’ll be testing out max pullups or chinups to see if this month’s work has paid off. The skill of the month for June will be single leg squats also known as pistols…

Monday: Mostly Lower body, Deadlift

Tuesday: Mostly Upper Body, Jerks

Wednesday: Conditioning & Mobility

Thursday: Mostly Lower Body, Squats

Friday: Mostly Upper Body, gymnastics

Saturday: Mostly Lower Body, Snatch

Sunday: Make Up Day or Benchmark of the week

Spoiler Alert!  Click on the links below to see the details of this week’s group workouts.

CrossFit Health, Fitness & Performance Programming for week of June 6th, 2016
Powerlifting Programming for week of June 6th, 2016