CFW Weekly Update for June 5th, 2016
News Spring Leaning Challenge Update This marks 6 weeks of the Spring Leaning challenge. This means that the benchmark workout and the measurements will take place this week. You will be able to do...
View ArticleCFW Weekly Update for June 13th, 2016
News Summer Showdown Quick reminder that classes are cancelled next weekend on June 18th and 19th for our Summer Showdown team competition. We are still on the lookout for volunteers. Please email...
View ArticleCFW Weekly Update for June 13th, 2016
News Summer Showdown What a great event this weekend! Congrats to all the competitors and a special shout out to Drop it Like a Squat (Lianne, Jen, Mike and Justin) who took home first place in the...
View ArticleCFW Weekly Update for June 27thth, 2016
News We are hosting our Spring Leaning Wind Up this Wednesday evening around 7PM at the gym. This event will be a potluck and we encourage our participants to bring a favourite recipe from the...
View ArticleCFW Weekly Update for July 3rd, 2016
News We had our Spring Leaning Wind Up this Wednesday evening. Just in case you missed it you can read about the results here. Reminder: Classes are cancelled on Saturday July 9th for our Barbell...
View ArticleCFW Weekly Update for July 10th, 2016
News Congrats to all on the CFW Barbell Classic. We had over 45 athletes from 8 different gyms. What a great day. It was so fun to see all the PR’s!!!! We actually managed to stay on schedule...
View ArticleCFW Weekly Update for July 17th, 2016
News Just a quick reminder that the week night Gymnastics class is now on Wednesday nights at 7PM instead of Thursday nights. In other upcoming events… We have our next team workout on August 1st as...
View ArticleCFW Weekly Update for July 24th, 2016
News Just a quick reminder that the week night Gymnastics class is now on Wednesday nights at 7PM instead of Thursday nights. We’ll be closed for regular classes on August 1st but we have a team...
View ArticleCFW Weekly Update for August 1st, 2016
News Just a quick reminder that the week night Gymnastics class is now on Wednesday nights at 7PM instead of Thursday nights and that our noon class on Sunday is cancelled for the month of August....
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CFW Weekly Update for August 7th, 2016
News Just a quick reminder that the week night Gymnastics class is now on Wednesday nights at 7PM instead of Thursday nights and that our noon class on Sunday is cancelled for the month of August. In...
View ArticleCFW Weekly Update for August 14th, 2016
News We’ll be hosting a few skills clinics in the coming weeks. There will be an Intro to Olympic Weightlifting Clinic session and an Intro to Mobility and Gymnastics Clinic. These classes are 60...
View ArticleCFW Weekly Update for August 21st, 2016
News We’ll be hosting a few skills clinics starting this week and into next week. There will be and an Intro to Mobility and Gymnastics Clinic on Tuesday at 10AM and an Intro to Olympic...
View ArticleCFW Weekly Update for August 28th, 2016
News We have two skills clinics coming up this week. There will be and an Intro to Mobility and Gymnastics Clinic on Monday at 8PM and an Intro to Olympic Weightlifting Clinic on Wednesday at 8PM....
View ArticleCFW Weekly Update for September 4th, 2016
News Remember – no classes on Monday but we have a team workout at 4PM. We have one more skill clinic coming up this week. On Wednesday at 8PM we have a rings workshop with Coach Ren. Check out the...
View ArticleCFW Weekly Update for September 11th, 2016
News Our Monday evening Olympic Weightlifting class starts this week. This class is all about the snatch and the clean & jerk and we’ve added a 5:30PM class on Monday evening so that we can have 3...
View ArticleCFW Weekly Update for September 18th, 2016
News SAVE THE DATE: Saturday October 1st – We’ve also started getting ready for our Fall Fat Loss & Performance Challenge which starts on October 3rd. Registration is now open. We kick off the...
View ArticleCFW Weekly Update for September 25th, 2016
News Schedule Changes Tuesday night mobility class cancelled for October. Reduced hours on Saturday October 22nd for CF24 which starts at 11AM. SAVE THE DATE: Our Fall Fat Loss & Performance...
View ArticleCFW Weekly Update for October 2nd, 2016
News Schedule Changes Tuesday night mobility class cancelled for October. Reduced hours on Saturday October 22nd for CF24 which starts at 11AM. Looking into the possibility of adding another...
View ArticleCFW Weekly Update for October 10th, 2016
News Schedule Changes Tuesday night mobility class cancelled for October. Reduced hours on Saturday October 22nd for CF24 which starts at 11AM. Looking into the possibility of adding another...
View ArticleCFW Weekly Update for October 16th, 2016
News CF24 – This coming Saturday October 22nd we are hosting CF24. This is an awesome fundraising event for Special Olympics. This year we’ll be running 6 workouts in 6 hours from 11AM to 5PM. We have...
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